The Importance of Recognizing Depression in Friends
Imagine a friend who has always been the life of the party, the one you'd run to for a good laugh. Suddenly, you notice they aren't as lively anymore. Would you know if it's just a passing phase or a sign of something deeper?
Understanding depression
Depression isn't just a bad day or a fleeting mood. It's a lingering cloud, a weight that doesn't easily lift. Affecting one's thoughts, feelings, and daily activities, it can creep in silently, often masquerading as mere tiredness or moodiness.
The role of friends in mental well-being
Friends are like mirrors reflecting back what we sometimes miss in ourselves. They play a crucial role in noticing changes that may be subtle to the...