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Hi, I'm Darker Days. Well, that's not my real name. Anyway, I've been suffering from depression and anxiety to varying degrees for about 20 years now. I'm here to share my experiences with like-minded people and to learn from fellow sufferers. <3

Does anybody here meditate to help with anxiety and/or depression? It's something I have always wanted to try out and for some reason, never get around to. What incense (if any) do you use, what music do you have backing your sessions (if any)? Sorry for the quick-fire round, I'm just really...

As much as I love my children, they aren't the greatest of medicines when it comes to certain aspects of my mental health. Under the weight of depression, my mind is a constant jumble of nothingness. To help you picture what I mean by this is: I have a TV stand in front of me as I type. On said...

We all like to think that our relationships are solid; able to endure the test of time; temptation and indeed, patience. With that being said, have we all really fallen into the perfect relationship? Depression can be a heavy weight on our usually solid foundations. Are you in a relationship...

It's an off-the-shelf anxiety medicine that comes in a liquid form that you drop under your tongue twice when needed; as expected, it's bitter and unpleasant. I have always found diazepam to be a better, more-effective treatment but has Rescue Remedy worked for anyone here?

I was on this stuff for about two months and hated every minute of it. People call it 'Baby E' and it's easy to see why. Very similar to crap ecstasy and caused all sorts of issues. Not fun when you're trying to go about your day-to-day routine with your kids.

Lockdown was a bad time for us all. With no structure to our days, no taking the kids to school, and -more often than not- no work to go to. For many people, the lockdown was the root cause of people's depression, and those that were already suffering slipped further into that rut. What sort of...

We drink because we're depressed and we're depressed because we drink. This situation is wide-spread among us who suffer the dark clutches of the black dog. How then, do we break this chain?

Having suffered from anxiety for around 20-years, I still haven't managed to rationalize with myself during episodes. It's crazy how the mind works, right? A foreboding sense of doom, an irrational fear for your family, thinking far into the future and letting your mind shape a bleak outcome. in...

Depression, the Black Dog, the Blues; there's a number of different labels for the sometimes debilitating affliction. Aside from the differing names, there also comes into play different types of depression; morbid, clinical, bipolar, major, etc. With that being said, it becomes clear to the...