Meditation

DarkerNights

New member
Does anybody here meditate to help with anxiety and/or depression? It's something I have always wanted to try out and for some reason, never get around to. What incense (if any) do you use, what music do you have backing your sessions (if any)? Sorry for the quick-fire round, I'm just really wanting to give it a go and looking for tips.
 

Toxophilite

New member
Meditation is a great way to releive stress and tension. I burn jasmine incence and listed to instrumental music. Pan Pipes is a classic example.
 
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