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Music therapy helps as well as breathing in deeply and exhaling deeply and focusing on each breath does. Does he take any medication for it, @Zuby? I have a mood tranquilizer that knocks me out at night so yeah. I hope he can find some peace with this. It is really scary because it feels like...

I've had bad panic attacks at night before. What to do and how to cope with it? Re-focus on your breathing, sing-along with a song. Now I take Lyrica, 150, and they have completely gone and I sleep and eat better, am in a better mood too, less irritable too.

Have you ever been depressed because of a romantic rejection from your crush/love interest? As an aro-ace, I'm the one who's causing heartbreak because I'm the one who is rejecting people (men and women, all genders, all sexual orientations and etc personally and from all walks and all ages of...

It's well-known that break-ups can lead to stalking, sexual harassment, obsessing over the person, suicidal depression/ideation, alcohol and substance abuse and etc. So as an aro-ace, I don't truly don't understand why people are in relationships. I feel fulfilled on my own, if I could do it...

So yeah, break-ups can lead to depression, suicide ideation, suicidal depression, drugs and substance abuse and etc. Why do you still have relationships then? I don't because I'm aro-ace, hence why I don't have any of those issues. Why go through heart-break and depression because of 1 person in...

Hello @Zuby, welcome, enjoy your stay.

Hello @Igba, welcome, enjoy your stay.

I hate being kissed or touched, especially by much older men. I don't even kiss or touch my family or parents and don't have any friends and etc. But I especially hate unwanted kissing and touching, which is sexual assault. Been having unwanted kissing and touching my much older married or not...

Have you ever had gay or bisexual men falling for you as a male? And how has it turned out and how have you felt about it for you personally at least anyways?

I can't even be friends with a woman and neither a man these days without them falling in love with me. I have my bisexual male friend and have had my lesbian female friends falling for me. And as an aro-ace, it's annoying because they'd throw a hissy fit at you for not loving them back.

Raising kids could cause the adults many issues such as : stress and anxiety and depression. So why have you had kids and why do you still want them? I live a childfree life and don't have those problems personally. I don't understand adults who have them and don't want them kids. Why have them...

I have been really depressed after breaking up with my 1st ex. I've had really toxic friends too who'd either spend my money, borrow my things and never return them back or fall in love with me. I've had lesbian and bisexual female friends whom thoughts I've been in a relationship with them and...

I think relationships are suffocating and bound you to 1 person. With my 1st and last 2 relationships, both of my exes were jealous, overly controlling, possessive and obsessed with me. I couldn't even talk to another guy before they'd yell at me to stop. So hence why I don't date anymore, I...

When I've been working as a secretary/receptionist/data entry clerk, I've had a professional burnout. I couldn't perform anymore, hence why I'm on disability. I've tried to commit suicide because of my job and because of my irregular periods and awful period cramps. Currently, I'm taking birth...

Currently, I'm taking Lyrica 150mg at bedtime, works like a charm for me personally at least anyways. I can now sleep a full night without waking up and without behaving like a crazed maniac. Because I have also ADHD and manic depression (bipolar type 2), I use this tranquilizer to knock me out...

Hello @Jega, welcome, enjoy your stay.

Hello @Nazzy, welcome, enjoy your stay.

Hello @Chibu, welcome, enjoy your stay.

Hello @Eclipse, welcome, enjoy your stay.

I hate kids, toddlers and teenagers. They're really too rowdy for my taste. Not all women have a natural motherly instinct, I d0on't, hence why I've chosen to be childfree, celibate and single for life (yes, I've never had sex). And don't give that marriage and kids are "part of human nature"...