Stress and Anxiety?

[Naiwen]

I wanna know your strategies for coping with every day life stress and anxiety. Cause I'm a Drama Queen irl and a silly worrier, as well as the always stressed out and impatient type of person. How to overcome it? Is my question to ya all. Any good strategies for me please?

 

[Mimi]

I learnt the breathing in and out strategy when my anxiety kicks in and I become so stressed out. It's been helping me for a while now. One of my friend says that he vapes when that happens but I'm never going to do that.

 

[Igba]

I always go for my breaks whenever I'm at work. I won't compromise it for anything whatsoever that comes up during work hours.

I use it to unwind and get some stress out of my system before getting back to work.