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The one technique that works for me, every time is to breath slowly and think of a happy thought, a happy time in my life. Not just during a panic attack but any time I'm nervous. Its simple, inhale through your nose slowly and deeply, letting all air out gently through your mouth. If it...

I too play video games or phone games, browse the internet looking for feel good stories, I watch comedies, etc.. like Tony mentioned above, if you stay still the depression kicks in. I probably should be going out for walks too, go out for fresh air more often but I am a bit lazy... my mom...

Hi Naiwen, welcome aboard :)

I have a very minor OCD which actually helped a lot at the height of Covid-19. I excessively wash my hands. I wash my hands after everything so much that they are always dry and I always need to moisturize and worst, my manicure never lasts because of all the washing!! I also prefer to use...

You had me google the term 'ectomorph', lol I had no idea what it meant! Yeah, i wished I had the same problem, I love food and if it was up to me I would be eating out all the time, different restaurants, different foods, unfortunately I immediately gain the pounds and the gut!

Not that I want to give excuses but we do live in a world full of germs and bacteria! For example, in my job there are a few ladies that I have seen walk right out of the bathroom after using the toilet, without washing their hands!! ewwwk!!!!! So, these type of people are the ones that spread...

Human Centipede is one of the most disturbing movies I have ever seen and I wish never to watch it again or watch centipede part 2. Anyway, the last movie I have seen was Rise of the Planet of the Apes with James Franco... and I loved it!! I want a little baby monkey now =)

This is why it is very important to see a Doctor before 'borrowing' any anti-depressants from friends or family.. I have seen to many times friends of mine getting some anti-depressants from others in order to cope with their depression or sadness after loosing someone. There are so many pills...

I'm the same way justdiva, if I ever feel depressed, sad or in a bad mood I tend to run to the kitchen and search for food, most of the time is not because I'm hungry but I just want the satisfaction of eating something that will satisfy me and make me happy. I know I shouldn't be eating junk...

People like you Sherrybelle are needed in forums like these to show others how it is possible to overcome depression and hard times. I am so sorry to hear how you had to endure so much pain in your young life. Thank God you found a way to work through your issues and are still here to be there...

We are heading to 2012 already, amazing how fast a year goes by!

Has anything drastic happened in your life in the last 2 months? do you know what triggered the depression you are experiencing now? Yes it is good to talk about our feelings and share experiences but at the same time a support system is not as good as proffessional help or medication. Rule of...

Welcome to the site ladies, we are glad to have you aboard :)

I know its a thousand years old but my favorite game for the xbox360 is DOA4 (Dead or Alive). I play it every weekend!

Hi Vanity, welcome to the site :) I'm happy to hear (from your other posts) that you are now in a better place, you are valued, loved and treated the right way.

Unfortunately most depressed individuals do not allow the outside world to see their pain or their true feelings, meaning they go about their day normally without telling their friends or collegues what they truly feel, as a matter of fact most depressed individuals put on a happy face and joke...

Oh my God, Eric im sorry about the loss of your family, 10 years can be a long time but in reality it really isn't. I'm sure everyday you feel as if 'it was only yesterday', i hope you have a really strong support group at home, I really admire you for going through such a painful experience and...

Rem, thank you for your insight and all the information provided, especially for sharing with us your personal experience as a transgendered woman. Unfortunately many of us are not educated on this particular subject and are ignorant to the many issues that transgendered individuals go through...

As a gamer myself, playing every weekend for about 4 or 5 hours at a time I can concur with this study. Playing video games can be a stress releaser and the answer to how to escape reality for a few hours. It is entertaining, it can be fun and it is a good way to keep yourself from falling...

Hi Bruno, welcome to the site. So, Where are you from?