The problem is that getting into meditation is actually very difficult for some people which is why they cannot be able to take part in this kind of healing therapy. Have used it quite a number of times with my depression problems and it has actually worked but not all the time.
I'm happy to hear that it is something that worked for your father for him to have been on drugs for over 10 years and never got better. I'm not the religious type of person but I am going to look into trying this out and see how it works for me.
A lot of people who have committed suicide must have believed in one religion or another to be a way to saving them from their depression and anxiety but that never really happened and they must have felt disappointed.
Those who believe in God and religion will always tell you that it is something that is superior to anything in the world but my question is why would such power exist and all the kind of suffering that we're seeing today keeps going on?
I'm not religious kind of person and as long as the Counselor is not going to bring anything about religion with my treatment, I don't think I'm going to have any problems making use of his or her services.
It is never easy dealing with depression because you are going to wake up everyday feeling exhausted and with no energy to continue with life. This is part of the reason why a lot of people who are depressed are always having suicidal thoughts.
This is the reason why there is a lot of cases of suicide in the world today because a lot of people are passing through so many difficulties that they don't even know how to take care of mentally and physically which is why they are psychological a exhausted.
I believe that most of us always suffer from this kind of anxiety from time to time but how I manage to do with my own is that I always find an activity that I usually get into whenever mine gets too difficult for me to handle so that their activities will always distract me.
If you cannot be able to say no to your friends who always offer you cigarettes whenever you are with them I think you should cut down how often you stay with them because they are seriously a bad influence on you.
My therapist will always tell you that too much of everything is bad which is why I try as much as I can to do everything that I do especially when it comes to work in moderation because I don't want to put too much stress on myself.
If you are suffering from a very serious anxiety and panic disorder or attacks, it is very important that you have a medication that you take to be able to manage it very well so that it doesn't get out of hand. You can try and engage in anything activities that calms you down.
You are never the same person when you start suffering from depression in your relationship and if your partner is not the kind of person that understand how depression affects the victim, it is going to be very difficult for the relationship to survive.
I've not played any video games on Xbox console but I've heard so much are the Xbox Series X and I'm going to purchase it by next year to have an experience of playing with an Xbox console.
I've played so many video games but there are ones that stood out as my favourite ones and they are the following;
1. Red Dead Redemption 2
2. The Legend of Zelda : Breath of the Wild
3. The Last Of Us Part II
PlayStation 5 is always going to be my favourite console because I've played on Playstation 4 for a very long time and ever since I upgraded to PlayStation 5, I am so much in love with it. Xbox Series X is also a very good console and I'm going to buy it soon.
I always listen to music whenever I feel depressed because it is the only thing that have the possibility of bringing me out of that depression at any particular point in time. I listen to the following musicians...
1. Rihanna
2. Beyoncé
3. Justin Bieber
4. Elton John
I don't have any preference when it comes to the songs that I listen to but as long as the song have a good beat, it is something that will always interest me. I'm listening to this song now and it's very good.
I love shooting movies so much. My favourite one's that I have watched are the following;
1. Black Hawk Down
2. Fury
3. Shooter
4. 13 Hours Secret Soldiers of Benghazi