What is Mindfulness?

Naiwen

Naiwen

Member
It's not notice at all times what you're thinking and feeling. To become self-aware and self-conscious of them, to self-acknowledge them, but to have the will not to act out on them. Think before acting. STE : Stop and think, take a deep breath and engage in positive activities for you personally this current moment, here and now. To notice that this current moment is passing, and that suffering is unnecessary and only the doings of your mind, they are your mind tricking you into negativity. To realize that the final goal of life is to enjoy this current moment, this current place, fully and wholly. Because death is a finality and a drastic measure for temporary problems in life. To keep in mind that everything shall pass and this too, even your life, even your suffering. Such is mindfulness at ALL times.
 
I always try as much as possible to be in control of whatever goes on with me. It's one of the best ways to be mindful of what's happening in your life. We are all going to die one day but let's live the life to the fullest.
 
Igba said:
I always try as much as possible to be in control of whatever goes on with me. It's one of the best ways to be mindful of what's happening in your life. We are all going to die one day but let's live the life to the fullest.
Click to expand...
I started being in control of whatever happens in my life. I am starting to be thoughtful and mindful about myself. I have agreed and I have made up my mind to live life in it's fullness.
 
Mindfulness simply means taking control of your life. You don’t allow it to play out anyhow without efforts from your part. You are aware of your decisions and you are ready to take responsibility for your actions.
 
Kennysplash said:
Mindfulness simply means taking control of your life. You don’t allow it to play out anyhow without efforts from your part. You are aware of your decisions and you are ready to take responsibility for your actions.
Click to expand...
Exactly. If you are not mindful of yourself, what you want and how to take decisions, you will always regret it because people are making decisions for you.
 
You must log in or register to reply here.
Back
Top