What helps you have control of your eating habits?

[Kennysplash]

For some of us that have battled with eating disorders, what will you say helped you to keep this habit in check?
One thing that helped me is having a strict diet and being disciplined. I don’t eat outside of what I have planned no matter how tempted I might be. It helped me a lot.

What helped you?

 

[Sara]

The only that helped me is that I stopped eating in the morning but I will make sure to drink enough water and then eat enough in the afternoon and at night.

 

[Moonlander]

I make sure that I prepare my foods by myself, thereby reducing the rate at which I eat outside. It is easier to control what I eat if I prepare the food myself.

 

[Kennysplash]

I make sure that I prepare my foods by myself, thereby reducing the rate at which I eat outside. It is easier to control what I eat if I prepare the food myself.

This is such a good strategy. I have figured it out too that when I prepare the meal I don’t usually eat much, compared to if I order outside.