What activities can help manage depression?

Kennysplash

Kennysplash

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Staff member
There are times when we all feel down and depressed, when that happens we are encouraged to engage more in activities that help us manage the negative feelings and emotions.
Some suggest engaging in sports activities, listening to music, working out or going out to meet friends and family.

Which of these activities work well for you?
 
Kennysplash said:
There are times when we all feel down and depressed, when that happens we are encouraged to engage more in activities that help us manage the negative feelings and emotions.
Some suggest engaging in sports activities, listening to music, working out or going out to meet friends and family.

Which of these activities work well for you?
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I love visiting and meeting new friends coupled with family, the time I spent with them always give me the positive energy I needed to heal.
 
I go hiking. It is my favorite outdoor activity and it helps me manage negative feelings. I also spend time with my close family and friends.
 
Engaging in hobbies can help. Personally, if I notice I'm starting to feel even slightly depressed, I go out to have a nice time with my friends. I also engage in sporting activities like playing football, tennis and basketball.
 
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