How much water do you drink daily?

Zuby

Zuby

Member
Water is a very good essentials that we must taken in the right quantity every day of our lives because it helps to keep us from dehydration.

Do you think that you're taking enough water every day?

How much water do you drink every day?
 
I don't drink as much water as I should. I try to drink water daily but drinking the amount that is recommended is always difficult for me.

I would like to get a bottle that I can fill up and work towards through the day to try and reach the recommended amount, I know if I were able to I would feel much better.
 
I drink as much water that I normally forget about food. I can drink 10 or more sachet of water in a day and still feel thirsty. I have conditioned my body that I needed more water than food and it has been working for me.
 
Hydration is not just about drinking water. There are fruits that can be eaten as well, like apples, watermelon, cucumber etc. These are good substitutes for water.
 
What I know is that I drink water whenever I feel thirsty. I wouldn't just be drinking water if my body is not giving me signals to drink water.
 
Kennysplash said:
Hydration is not just about drinking water. There are fruits that can be eaten as well, like apples, watermelon, cucumber etc. These are good substitutes for water.
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Cucumber and watermelon are the best fruits to take in order to stay hydrated. I can use them for my dinner or even afternoon meals than the way I eat apples.
 
I can drink water so well to save my life. I love water more than all these energy or carbonated drinks. Water can help my stomach to be filled if I don't feel like eating, it's so helpful to me.
 
I try to take 2 litres of water on a daily basis. The reason is basically to ensure that I am enjoying my life the way that it should be instead of falling ill. Sickness is not that easy, but what I've seen with life is that everything gets better once we are careful about how we live our life.
 
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