Do you suffer from mood swings?

[Kennysplash]

One minute you feel great as if you are on top of the world. The next minute you feel as if there is nothing to live for. This can go on and off for as long as possible.

Do you sometimes feel this way? How do you cope?

 

[Maddox]

Yes, I used to have mood swings very often. I think it's a problem I need to look into. Maybe it's because I'm hot tempered, so it gets into my mood very quickly.

 

[Sara]

Mood swings can happen to anyone both a male or female. My mood can change instantly, it might be out of a thought or just the feeling going round my head. Sometimes, I snap out of it quickly while some days, it's hard and can keep to the whole of the time.

 

[Kennysplash]

Mood swings can happen to anyone both a male or female. My mood can change instantly, it might be out of a thought or just the feeling going round my head. Sometimes, I snap out of it quickly while some days, it's hard and can keep to the whole of the time.

Yes sometimes when the mood hits it can go on for days, until you make a conscious effort to get rid of it. It is like a leech that won’t leave if you do not address it.

 

[Sara]

Yes sometimes when the mood hits it can go on for days, until you make a conscious effort to get rid of it. It is like a leech that won’t leave if you do not address it.

Mood swings can be like a leech that won't leave. That conscious effort is what I'm learning all day to practice. It will help me to snap so easily out of the mood.

 

[Angelina]

It's a normal thing to feel sad in a minute of being happy. I have witness some of these mood swings and how it affect my day, coping is not easy for me.