I don't usually take any pills for me to be able to sleep at night. The very first time I tried out Seroquel 25 mg, I over slept. It's when I knew that it's not good for me.
I used to take sleeping pills before I sleep but after some examinations, consultations and experiencing love from family, I started having a good sleep without pills.
I don't take sleeping pills to sleep because I'm so much afraid of their side effects. If I find it so hard to sleep, I will start to play cool music and will drift to sleep immediately.