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Unlike depression which does not have too many physical symptoms, anxiety attacks come with a lot of physical symptoms. You will experience numbness in your muscles, muscular cramps, palpitation, shallow breathing, etc. The first thing you need to do is stay calm and then start deep breating.

There is a popular meditation retreat center in my town which is a popular destination for people to relieve depression symptoms. A lot of people tell that after attending 10 days of meditation sessions in the retreat center and then making meditation their daily routine they were able to cure...

If you are suffering from depression or know someone who is suffering from depression, suggest you try faith healing or tell people to try faith healing. Trust me, this works. After taking an anti-depressant for over 10 years, and still not cured, my father switched to faith healing, and now he...

Hello there, I am Nomad. I am a blogger, content creator, and online entrepreneur. I also own a mental health forum and mental help blog. Good to be here.