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  1. Cristina

    What should you do when you have anxiety attacks?

    The one technique that works for me, every time is to breath slowly and think of a happy thought, a happy time in my life. Not just during a panic attack but any time I'm nervous. Its simple, inhale through your nose slowly and deeply, letting all air out gently through your mouth. If it...
  2. Cristina

    What do you do to take your Mind Away from Depression?

    I too play video games or phone games, browse the internet looking for feel good stories, I watch comedies, etc.. like Tony mentioned above, if you stay still the depression kicks in. I probably should be going out for walks too, go out for fresh air more often but I am a bit lazy... my mom...
  3. Cristina

    Hello from Naiwen!

    Hi Naiwen, welcome aboard :)
  4. Cristina

    Anyone has OCD?

    I have a very minor OCD which actually helped a lot at the height of Covid-19. I excessively wash my hands. I wash my hands after everything so much that they are always dry and I always need to moisturize and worst, my manicure never lasts because of all the washing!! I also prefer to use...
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