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You just need to believe in yourself, the "higher power" is inside you! You can make all the difference in your life, only you can resolve all your problems

It is all about self motivation. If you think to yourself "I Can" and get up from the bed, you can do wonderful things! You just need to believe that you can.

How did you find those Portugal numbers? Is it also free for calls made from Portugal, or do we have to pay to call? And if we have to pay, how much?

When you are depressed, maybe you should look for a job that makes you happy and only concentrate in your happiness. In that way, you will feel better

Isn't there any way to cure bipolar disorder? With medications you only get better or you can cure it? It must be very hard to be diagnosed with bipolar

Medications can help you a lot, but you need to find something to do, instead of thinking about your depression, something like taking care of your children, think about them

If you can't just stop smoking, try to smoke less and less. Find out what makes you smoke, and eliminate those factors, then one day you'll stop smoking

Jake, you don't need to deal with that alone. If you tell your wife, she can help you, and even your children can help you if they are old enough

There are mental conditions that you are better with when you have someone by your side, to help you. And most people want to help, we just need to ask for their help

But when we are depressed, we find it hard to get up from the bed, so it would be a lot harder to go out for a run or something like that

Nobody knows what really causes depression, since it can be cause by a enormous number of things, like, for example a traumatic experience, like when a loved one dies

It's wonderful that you enjoy helping other people. However, you sometimes need to say "no". It might be hard, but if you think about the pros and cons of helping someone before you help them, and if the cons are more than the pros, you'll have no problem in saying "no".

If you really enjoy watching it, it's not wrong. And you don't need to change, if you like it, enjoy it, and don't let other say what you can and cannot watch

SunSet is right, it's not that hard to find a girl that appreciate us for what we really are! You just need to get better and go look for girls. If you are really shy, a good approach would be by the internet, like facebook or myspace.

@ Halishas, What do you mean by treating abnormally? It is hard to know that stuff, since we are not always around the children while they are playing with other kids

Does the medications make her act normally? And will she have to take medications for the rest of her life, or this mental illness will disappear?

@ Emily, No, I didn't even noticed that. But I think that now I can edit/create and use a signature. I am just not sure of what to put in there :)

It's proved that believing is the best medicine, so, many people just say there is a God that is watching over them, and just believe. The only thing that is not proved is that there is a God

What about for Portugal? Does anyone knows? I think that these numbers should be more exposed so that people over the world know who to call in those moments

How can you do that? How can you eat lots of fast food and make all the calories disappear? If you can't find a nutritionist where you live, why don't you try looking for one online?