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The most important thing that you're going to understand is that you have to learn how to love yourself very well before you can be able to love another person because being in the depths of depression is going to make it very difficult for you to even appreciate your own life.

It is going to be very difficult for you to recover from your depression if you don't find a way to tell your family and friends whatever that is causing you to feel that way because that is the only way they can be able to offer support and help you to recover from your depression.

I always tell any of my friend who is suffering from depression to always find it in whatever they are doing to confine in their partner or a very close friend because whenever you seems to talk about whatever that's making you feel depression, it usually gets better after you must have let it...

It is not the quantity or number of friends that you make that matters but the ones who are true and real enough with you to support you whenever you need them in your life that should be considered important. I usually make friends from where buy do my workouts everyday and I have just two...

Physical abuse will always put you in fear for the rest of your life. It's going to make it very difficult for you to step out of your shadow to enjoy your life. On sexual abuse, it's going to wreck you psychologically and make you hate yourself forever.

Getting abused and bullied isn't so good for someone's mental health. It's capable of destroying one's values on what one holds dear. I don't even know between physical and sexual abuse which one is worst?

No matter how difficult it is to talk about my feelings and depression, I have always known that talking about it makes me feel a bit better. It's always as if a heavy load have been taken away from my chest whenever I talk about my depression.

You're very right about this. One of the first ways to healing and getting better from being depressed is talking about it. The moment you start expressing yourself about what's killing you inside, you will start feeling better bit by bit.

A lot of people whom were depressed committed suicide during the time of lockdown because it is something that none of us ever saw coming and it was very difficult for a lot of people to adjust to it. I know two guys who committed suicide as a result of the being locked in doors for so long.

I've always been asking questions on why most people who are depressed would either be into alcohol or smoking. I haven't found any viable answers to that my question but it seems as that depression is something that is always connected with smoking and alcoholism.

I've tried so many things as a way to take my mind off of the things that are making me depressed and the only thing that I found out to have worked for me is listening to music all the time.

My depression started when I was sexually abused by our house maid and it is something that I couldn't bring myself to tell my parents and ever since then I have been psychologically destroyed sexually and it is still affecting me today.

Having inner peace is something that everyone wants in this life because it is the only way that you are going to feel relaxed and not pressured into anything which is what is making a lot of people suffer from depression today because they are never anywhere near having their inner peace.

We all have something that is bothering us psychologically and mentally and the only advice that I'm going to give to you would be for you to find out anything that makes you happy and focus your attention on doing that because it is the only way that you're going to get better.

The simple truth is that none of us wishes to be depressed but it is something that we cannot help because it's something that comes as a mental challenge and whenever it happens we will have to find a way to deal with it otherwise it is going to sink us.

There is a friend of mine that is suffering from this kind of multiple person disorder and he always end up doing something that he doesn't remember doing whenever he recovers from the other personality. He even have himself chained at night to prevent the other personality from taking over.

Depression affects us differently in ways that is not the same with another person which is why whatever works for Mr A would never work for Mr B. I really hope that you find a way to tackle your own depression and get better from such health challenges.

One thing about working for any company is that they don't really care about whatever thing that is going with you personally because you have already agreed to the office terms and condition to work for them which is why dealing with depression when you are working is something that is very...

I always trying to work out at least 30 minutes everyday but I know that I can do better than that but I need someone that will always motivates me to keep on working out. What I'm trying to say is that I need a workout partner and once I have someone that I can work out with all the time, I...

I have trouble with vaping during my depression and it never really helped me for a long run. It is just something that helps me to get by during the day and later in the night when I don't do it I will start feeling the same way that I was feeling in the morning.