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The one technique that works for me, every time is to breath slowly and think of a happy thought, a happy time in my life. Not just during a panic attack but any time I'm nervous. Its simple, inhale through your nose slowly and deeply, letting all air out gently through your mouth. If it...

I too play video games or phone games, browse the internet looking for feel good stories, I watch comedies, etc.. like Tony mentioned above, if you stay still the depression kicks in. I probably should be going out for walks too, go out for fresh air more often but I am a bit lazy... my mom...

Hi Naiwen, welcome aboard :)

I have a very minor OCD which actually helped a lot at the height of Covid-19. I excessively wash my hands. I wash my hands after everything so much that they are always dry and I always need to moisturize and worst, my manicure never lasts because of all the washing!! I also prefer to use...