How to handle postpartum depression.

[Kennysplash]

The feelings a pregnant woman feel before giving birth might not be the same after birth. The sore body and the responsibilities of caring for the baby might cause her to feel depressed.
What I feel might help is to get help. You might need the help of an older and mature person to take care of yourself and your child.

This can help you not feel weighed down due to childbirth. What else do you think can help?

 

[Sara]

Postpartum depression is a very bad condition that can affect anybody especially nursing mothers. Firstly,
Take as much rest when possible.
Reach out to family members for emotional support.
Treat those people that have this condition with love and kindness and make sure nutrition and exercise are a priority.

Seeking help while in depression is a sign of strength.