How do you maintain your mental health during periods when you’re feeling better?

[Shortie]

Mental health is very important and when we have times where depression is at bay and we are feeling better and more ourselves, we tend to want to keep that for as long as we can and make the most of the time we have feeling better.

When you are feeling better and during those periods, how do you maintain your mental health? What helps you stay on top of your depression?

 

[Kennysplash]

I do so by keeping myself engaged in activities that I enjoy doing. I also listen to music that helps uplift my spirit when I am down. The feeling goes away in no time.

 

[Sara]

I always engage in activities that make me happy. I take walks around my vicinity, I play music and dance too. I can also visit some of my friends and we can play games till it's dark.