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My brother is currently suffering from the same problem since he's been depressed. It's even more serious with his drinking of alcoholic beverages. If he doesn't stop it, that will cause him more immediate damage than his depression.

It doesn't go away easily. It takes time. It's like treating someone from madness. It's not a health challenge which goes over a short period of time but with the right treatment and therapy, it's possible to go 100%.

How can someone who's been depressed for a long time and still addicted to drinking alcoholic beverages stop drinking? His depression caused him to start drinking, since then he can't stop. How can we help him to stop drinking first in order to focus on treating his depression?

I have been suffering from lack of sleep for weeks now and it's making me feel uncomfortable. I don't want anything that will make me start having depression. I don't know if having less sleep at night for a long time will cause someone depression?

Yes, I love music so much. It helps to reduce my mental stress and relax my nerves. This is why I play music at all times but it's always going to be a soothing song.

It depends on what you're battling with. There are some mental health issues which only therapy wouldn't be able to solve. You will need both meds and therapy to solve it.

Your health comes first before work because if you drop dead tomorrow, they will have you replacement immediately at your office place. You did the right thing for yourself. Look for another better job.

We are all proud of you @Naiwen A lot of people are not lucky to solve and win their mental health battles but you did it. It's not easy. Keep a clean head and mind. It's going to help you keep being better.

Greetings everyone. I'm Ryder. I'm happy to join this community. Mental health is very important, it's why I joined this forum immediately I came across it. I want to become better and also help others who are struggling with their mental health too.